Class Information
SCULPT
A Pilates-inspired, full-body workout designed to build strength, improve endurance, and leave you feeling energized. Mat Sculpt combines controlled Pilates movements with light weights, resistance bands, and bodyweight exercises to target the core, glutes, arms, and legs.
Expect intentional movement, low-impact strength work, and a satisfying burn—all with modifications to meet you where you are. No Pilates experience required.
RECOVER
A restorative, feel-good class designed to improve flexibility, mobility, and overall range of motion. This class combines intentional stretching, gentle mobility work, and controlled movement to release tension and help your body move more freely.
Perfect for recovery days, complementing your Pilates practice, or simply slowing down and giving your body the care it needs. All levels welcome—no prior experience required.
FORM
A technique-focused Pilates class designed to help you move with more confidence and intention. Form + Flow slows things down to focus on proper alignment, breathing, core engagement, and the foundations behind each movement.
Perfect for beginners, anyone returning to Pilates, or members who want to refine their technique and get more out of every class. All levels welcome.
REFORMER
Coming NOV
A small-group reformer experience combining strength, stability, flexibility, and controlled movement. Thoughtful sequences use the reformer's resistance to challenge the entire body while keeping proper alignment and form at the center of every movement.
Limited availability allows for a more personalized studio experience.
Turn up the energy and move with intention. SWEAT is our high-energy class category featuring a rotating mix of HIIT, kickboxing, cardio sculpt, dance-inspired movement, and athletic conditioning. Expect workouts designed to build endurance, increase strength, and get your heart rate up—while keeping things fun, empowering, and accessible.
Every SWEAT session is different, giving you a fresh way to move, challenge yourself, and leave feeling strong and energized.
SWEAT
MOM + MINI
Movement made for you—with your little one along for the fun. Mom + Mini combines gentle Pilates-inspired movement, stretching, and strengthening while creating an easygoing space for moms and their minis to move, connect, and spend time together.
Classes are designed to be flexible because we know little ones don't always follow the workout plan.